What is exercise therapy?
Exercise is an important component of effective physiotherapy. It can help you to build up muscle, mobility, stability and strength, as well as boosting your general fitness. Rehabilitation requires a combination of hands-on manual therapies and exercises that readdress movement and prevent stiffness. By adopting exercises both in the clinic and at home, you’ll be able to move without pain and improve your physical performance.
Experienced, up to date physiotherapists
Our small but expert team have experience of treating elite sportspeople in a variety of different contexts. We invest in the latest thinking and treatments, grounding our work in scientific evidence. We’ll start by thoroughly assessing your condition, talking to you as well as getting hands on to pinpoint a cause.
When it comes to then creating a treatment plan, we’ll take an individualised approach, incorporating specific exercises that respond to your condition and your aims for recovery. At every stage, we’ll monitor your progress and vary the exercises alongside other treatment techniques in line with your achievements.