Skiing & Snowboarding
Skiing and snowboarding are exhilarating full-body workouts that require balance, co-ordination and all round fitness. Because of your flexed position, it follows that the most common overuse injuries are to the knees, ankles, lower back and wrists.
How do you treat pain from skiing and snowboarding?
We’ll start by doing a full assessment, talking to you to understand how your condition affects you and asking you to do various gentle bends and stretches to understand your flexibility and pinpoint what causes pain. We’ll talk about your aims – both on and off the slopes – and come up with a tailored plan of exercises and treatments to help rebuild your stamina, strength and movement to speed up your recovery and prevent future injuries.
Ready to Book?
Make an Appointment
Booking an appointment is easy! Simply click below to schedule a time that works for you. Whether you’re looking to recover from an injury, improve mobility, or enhance your overall well-being, our team is here to help. Don’t wait—make an appointment today and start your journey toward feeling your best!
Get a FREE 10 minute call assessment
Ready to get started? Book a 10-minute call assessment today! Our team will listen to your needs and help determine the best next steps for your health journey. It’s quick, easy, and a great way to get personalised guidance. Schedule your call now and take the first step toward feeling better!