Common Injuries

Your anterior cruciate ligament (ACL) is one of four ligaments that are essential for keeping your knee joint stable. The…

What is osteoporosis? A condition where your bones become fragile, brittle and thin, osteoporosis is a degenerative condition where more…

What is osteoarthritis? Affecting around eight million people, osteoarthritis is one of the most common forms of arthritis in the…

What is frozen shoulder? Frozen shoulder (adhesive capsulitis) is where the shoulder joint becomes stiff, causing pain. Known as a…

What is golfer’s elbow? Golfer’s elbow is an injury to the muscles that control the way your wrist and fingers…

What is tennis elbow? Tennis elbow is an injury to the muscles that extend down to the wrist and fingers,…

What is whiplash? Whiplash is where the head has been violently thrown back and forth, usually in a road traffic…

There are over 10 million headache sufferers in the UK alone. Ranging from a mild headache that can be tackled…

What is Joint Hypermobility Syndrome (JHS)? Hypermobility is a chronic, lifelong condition where sufferers experience a much larger range of…

What is a soft tissue injury? Soft tissue injuries occur when trauma or overuse takes a toll on your muscles,…

A sprained ankle or twisted ankle is a common cause of ankle pain. A sprain is the stretching or tearing…

The shoulder is a joint in demand. Highly mobile, it relies heavily on the surrounding muscles to help it to…

Accounting for around 9% of all GP visits, lower back pain is one of the most common causes of disability…