TennisChartered Physiotherapy in Blackpool, St. Annes, Lytham, Poulton, Cleveleys and Fleetwood
Are you experiencing pain playing tennis? Tennis is physically demanding and requires a mix of co-ordination and complete fitness, so it comes as no surprise that injuries are common. Some of the most prevalent injuries affecting tennis players could have been avoided by better technique, more thorough conditioning or adopting appropriate equipment. Five of the most common tennis injuries we treat are tennis elbow, tennis shoulder, wrist strains, lower back pain, and ankle sprains.
How do you treat tennis injuries?
There are a number of different techniques that have proven effective for treating a range of injuries that may be brought on or exacerbated by playing tennis. These include: neurodynamics, dry needling, joint mobilisation techniques, electrotherapy, strapping, massage, agility and sport-specific exercises, strength and stretching exercises.